WHAT IS SEMI-PRIVATE TRAINING?

Semi- Private​ Training Sessions provide a cost-effective and time-flexible way for athletes and/or adults to benefit from the customization of personal training/coaching to reach their fitness and performance needs. Led by a team of high-level coaches/trainers that specialize in strength and conditioning, post-rehab, and performance training for all athletes and individuals alike.

​Whether training to make it to your highest potential, or looking to be able to go hiking again...you will be in good hands! 

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Advantages of Semi-Private Fitness Training
  • Personalized Attention: With semi-private training, you get personalized attention from a personal trainer who can modify your workout to suit your individual needs and goals.
  • Social Support: Working out with a small group of people can be very motivating and can help you to stay on track with your fitness goals.
  • Cost-Effective: Semi-private training is often less expensive than private training, making it a great option for people who want the benefits of a personal trainer without the high cost.
  • Accountability: When you are working out with others, you are more likely to stick to your fitness plan and achieve your goals.
  • Fun: Working out with a group of people can be a lot of fun and can help to make your workouts more enjoyable.
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ADULT GROUP CLASSES
ADULT TRAINING CAMP is a 60 minute workout led by coaches teamed with community.  With unlimited classes and support coming from the area's best instructors and classmates, you are steps away from a fit, healthy, and energized you. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. In a nutshell our program is designed to help you move better and become healthier than you ever have in your life. 
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SEMI-PRIVATE TRAINING
SEMI-PRIVATE TRAINING SESSIONS provides a cost-effective and time-flexible way for athletes and/or adults to benefit from the customization of personal training/coaching to reach their fitness and performance needs. Led by a team of high-level coaches/trainers that specialize in strength and conditioning, post-rehab, and performance training for all athletes and individuals alike.
Whether training to make it to your highest potential, or looking to be able to go hiking again...you will be in good hands! 
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PERSONAL TRAINING
With our PERSONAL TRAINING SESSIONS, you'll receive one-on-one attention from our experienced and certified trainers. They will work closely with you to understand your fitness goals, assess your current abilities, and develop a tailored workout plan that suits your specific needs. Through one-on-one (or partner options available) personalized instruction and guidance, you'll maximize your potential, improve your technique, increase your confidence, and achieve the results you desire.​
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ATHLETE CONDITIONING
Elevate your athletic performance, and confidence with our specialized YOUTH ATHLETE CONDITIONING program. Designed to optimize strength, speed, agility, and endurance, these dynamic and high-intensity workouts are tailored specifically for athletes of all levels. Our unlimited athlete conditioning classes are led by experienced trainers who understand the unique needs and demands of competitive sports. Through a combination of cutting-edge exercises, sport-specific drills, and functional training techniques, we aim to enhance your athletic abilities and take your performance to the next level.​​
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YOUTH FOUNDATIONS
STRENGTH & FITNESS FOUNDATIONS CLASSES build a solid base for fitness in a youth-focused class/group format. Designed to introduce young individuals to the fundamentals of strength training and overall fitness, these classes provide a safe and supportive environment for kids and teens to develop healthy habits and enhance their physical capabilities. Join us and empower your child to thrive in a fun and engaging fitness journey.
With each year our Adult Performance Programs are becoming increasingly popular. Adults are realizing that plodding along on a treadmill, an ellipitical or using the weight machines, alone, without any instruction at their local gym is not producing any results. Providing a more condensed version of our athlete performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is to lose weight, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. In a nutshell our program is designed to help you move better and become healthier than ever before.