2024 SCHEDULES IN IJAMSVILLE, MD
*ALL CLASS DAYS, TIMES, AND ASSIGNED COACHES ARE SUBJECT TO CHANGE*
*ALL CLASS DAYS, TIMES, AND ASSIGNED COACHES ARE SUBJECT TO CHANGE*
TRAINING CAMP: ADULT FUNCTIONAL FITNESS CLASSES
TIME |
CLASS |
DAYS |
COACH |
5:45 AM - 6:45 AM |
TRAINING CAMP |
MONDAY - FRIDAY |
ROTATING COACHES |
7:00 AM - 8:00 AM |
TRAINING CAMP |
MONDAY - FRIDAY |
ROTATING COACHES |
8:30 AM - 9:30 AM |
TRAINING CAMP |
MONDAY - SATURDAY |
ROTATING COACHES |
4:00 PM - 5:00 PM |
TRAINING CAMP |
MONDAY - THURSDAY |
CARL |
5:00 PM - 6:00 PM |
TRAINING CAMP |
MONDAY - FRIDAY |
ARI |
6:00 PM - 7:00 PM |
TRAINING CAMP |
MONDAY - FRIDAY |
ARI |
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REGULAR SCHEDULE 2024*
YOUTH ATHLETE PERFORMANCE TRAINING CLASSES
*ALL CLASS TIMES, DAYS, AND ASSIGNED COACHES ARE SUBJECT TO CHANGE*
Classes designated as "D1" are an advanced level training program for College and High School Athletes. Athletes must demonstrate the ability to proficiently perform high-level lifts. Attendance is by invitation only/Testing prerequisite is required.
Classes designated as Strength & Fitness Foundations teach principles and preparation to all youth new to Sarge Athletics and/or sport performance. Testing pre-requisite is required to advance to Athlete Training.
Classes designated as "D1" are an advanced level training program for College and High School Athletes. Athletes must demonstrate the ability to proficiently perform high-level lifts. Attendance is by invitation only/Testing prerequisite is required.
Classes designated as Strength & Fitness Foundations teach principles and preparation to all youth new to Sarge Athletics and/or sport performance. Testing pre-requisite is required to advance to Athlete Training.
TIME |
CLASS |
DAYS |
COACH |
3:00 PM - 4:00 PM |
D1 Athlete Training Collegiate / HS Varsity *D1 classes are by invitation only/Test-in pre-requisite |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
4:00 PM - 5:00 PM |
Middle School: Athlete Training |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
4:00 PM - 5:00 PM |
Middle School: Strength & Fitness *Testing pre-requisite is required to advance to Athlete Training. |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
5:00 PM - 6:00 PM |
High School: Athlete Training |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
5:00 PM - 6:00 PM |
High School: Strength & Fitness *Testing pre-requisite is required to advance to Athlete Training. |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
6:00 PM - 7:00 PM |
Middle School: Athlete Training |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
6:00 PM - 7:00 PM |
High School: Athlete Training |
MONDAY - THURSDAY |
HOSEY/ CARL/ JC/ DAKOTA/ ARI |
4:00 PM - 5:00 PM |
High School: Conditioning All Levels |
FRIDAY |
JC |
5:00 PM - 6:00 PM |
Middle School: Conditioning All Levels |
FRIDAY |
JC |
10:00 AM - 11:00 AM |
High School/Middle School |
SATURDAY |
JC |
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SARGE ATHLETICS COVID-19 SAFETY RESPONSE PLAN:
Your health is our #1 priority. We are committed to enhanced cleanliness and distancing practices that put your health and safety at the forefront of your fitness training.
Masks are required for entry but are optional during workouts.
Please continue reading to see how we are safeguarding our fitness community.
Your health is our #1 priority. We are committed to enhanced cleanliness and distancing practices that put your health and safety at the forefront of your fitness training.
Masks are required for entry but are optional during workouts.
Please continue reading to see how we are safeguarding our fitness community.
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