ATHLETE TRAINING

Incorporating the programming of the pioneers of Sports Performance Training, Mike Boyle Strength & Conditioning, Sarge Athletics offers a unique and innovative approach to athletic training.  Our results-driven approach builds on a solid athletic foundation while staying focused on each athlete's individual goals. We track the athlete's progression for the athlete & parent.

PERSONAL TRAINING

Personal Training at Sarge Athletics is an excellent option for those who prefer a 1:1 coaching relationship as their primary form of training.  Also for people with difficult schedules - including athletes, executives and stay-at-home moms or dads. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

TRAINING CAMP

TRAINING CAMP is a 60 minute workout teamed with nutrition coaching and challenges.  With support coming from the area's best instructors, your nutrition coach and classmates, you are steps away from a fit, healthy, and energized you.  In a nutshell, our program is designed to help you move better and become healthier than EVER.