Personal Training at Sarge Athletics is an excellent option for those who prefers a 1:1 coaching relationship as their primary form of training. Also for people with difficult schedules - including athletes, executives and stay-at-home moms or dads. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
One of the number one reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an Sarge Athletics trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching whatever your number one goal may be. If you have any specific health conditions or injuries, your trainer will work with you and your doctor or physical therapist to plan a safe, effective program.
If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Already in good shape, but feel stuck in a rut and need some help getting your momentum back? A Sarge Athletics personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.
One of the number one reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an Sarge Athletics trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching whatever your number one goal may be. If you have any specific health conditions or injuries, your trainer will work with you and your doctor or physical therapist to plan a safe, effective program.
If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Already in good shape, but feel stuck in a rut and need some help getting your momentum back? A Sarge Athletics personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.
- Increase Accountability
- Individualized Program Design
- Reduce Body Fat and Lose Weight
- Increase Energy
- Increase Stamina and Flexibility
- Better Balance and Mobility
- Enhance Work, Recreation, and Sport Performance