Coaches Who Care

Patrick "Sarge" Avon
FMS, CES, PES, CFSC
Owner

Operated by Navy veteran, Patrick "Sarge" Avon, author and performance coach for over 25 years. His background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant's Program. A Performance Enhancement Coach and Corrective Exercise Specialist, Sarge has a keen eye for muscle imbalances and how they hinder performance.

Bridgit Avon
​CPT
Personal and Semi-Private Trainer

Bridgit is a certified personal trainer and group fitness instructor with over 35 years of experience in the DMV area. She specializes in mobility, posture, and functional strength with a strong emphasis on a lifelong holistic approach to health and wellness. ​