Over 80% of people who reach a health goal will regain the weight (and plus some) they worked so hard to lose.
There is a better way.​

BOOK A FREE CONSULTATION

SOMETHING AS SIMPLE AS NUTRITION SHOULDN'T BE COMPLICATED!

BREAKFAST

• 4 Ingredient Protein Pancakes
• Apple Cinnamon Steel Cut Oats
• Amish Oatmeal (Baked)
• Blueberry Breakfast Bar
• Blueberry Protein Muffins
• Blueberry Quinoa Pancakes
• Carrot Cake Porridge
• Chocolate Peanut Butter Smoothie (NEW!)
• Crockpot Breakfast Casserole
• Double Chocolate Overnight Oats
• Egg Muffins
• Green Machine Smoothie
• Overnight Oats
• Paleo Apple Cinnamon “Oatmeal”
• Paleo Breakfast Porridge
• Paleo Overnight “Oats”
• Pumpkin Cappuccino Protein Waffles
• Pumpkin Protein Pancakes
• Protein Pumpkin Muffins
• Pumpkin Steel-Cut Oats (Crockpot)
• Quinoa Egg Scramble
• Quinoa & Steel Cut Oats (Crockpot)
• Strawberry Shortcake Smoothie (NEW!)
• Sweet Potato Hash Egg Muffin

VEGETARIAN DISHES

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• Berry Delicious Oats
• Black Bean & Beet Burgers 
• Black Bean Burgers
• Buddha Bowl
• Butternut Squash & 4 Bean Chili
• Creamy Comfort Vegan Soup
• Easy “Chikn” Wrap
• English Muffin Pizza
• Easy One Dish Spinach & Rice
• Garlic Roasted Tofu
• Healthier Nachos (Veggie Nachos)
• Mediterranean Tofu Pasta Salad 
• Morning Tofu Scramble
• Nutty Quinoa
• Quinoa Chickpea Bowls with Avocado Dressing
• Quinoa Stuffed Peppers
• Slimming Vegetable Soup
• Southwestern Salad
• Southwestern Tempeh Taco Bowls
• Stuffed Sweet Potato
• Tahini Power Sauce
• Zucchini Boats
• Zucchini Meatballs

LUNCH

• Avocado Chicken Salad
• Avocado Tuna Salad
• BBQ Pulled Chicken (Crockpot)
• Buffalo Chicken (Crockpot)
• Chicken & Hummus Salad
• Chickpea & Edamame Salad (Vegetarian)
• Citrus Chicken and Quinoa Salad
• Egg White and Avocado Salad
• Greek Chicken Bowls 
• Mexican Fiesta Bowl
• Pulled Chicken (Crockpot)
• Veggie Quinoa

SIDE DISHES

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• Buffalo Cauliflower
• Cilantro Lime Quinoa
• Cinnamon Roasted Butternut Squash
• Crockpot Spaghetti Squash
• Garlic Mashed Cauliflower 
• Healthier Green Bean Casserole (Holiday Recipe)
• Healthier Stuffing (Holiday Recipe)
• Honey and Sriracha Roasted Brussel Sprouts
• Mashed Sweet Potato
• Kale with a Kick
• Roasted Broccoli (NEW!)
• Roasted Cauliflower
• Seasoned Brussels Sprouts
• Southwest Quinoa Salad
• Spaghetti Squash
• Yummy Kale Chips

SNACKS & HEALTHY SWEETS

• Almond Joy Energy Balls (NEW!)
• Almond Pate
• Chia Pudding
• Oven-Roasted Chickpeas
• Pumpkin Protein Balls
• Sam’s Energy Balls
• Sweet Potato Toast
• Chocolate Chip Protein Cookies
• Casein Pudding
• Dark Chocolate Avocado Truffles
• Mini Baked Apple Crumble
• Protein-Packed Cookie Dough Bites

DINNER

• Balsamic Pork Tenderloin
• Buffalo Chicken Casserole (NEW!)
• Butternut Squash Stuffed Chicken Breast
• Cedar Plank Salmon
• Cheesy Beef and Broccoli Bake
• Chicken Curry with Roasted Cashews
• Chicken Kabobs with Tzatziki
• Chicken Risotto With Carrots & Asparagus (Crockpot)
• Coconut Mahi Nuggets
• Crockpot Chili
• Egg Roll in a Bowl
• General Tso’s Chicken
• Greek Chicken & Veggies (Crockpot)
• Herb Encrusted Mustard Salmon
• Honey Mustard Salmon
• Jambalaya (NEW!)
• Low-Carb Bison Taco Bowl 
• Meatloaf Muffins
• Mediterranean Chicken (Crockpot)
• Paleo Meatloaf Muffins
• Panko Crusted Chicken Breast
• Pecan Crusted Chicken
• Quinoa Turkey Meatballs
• Shrimp Stir Fry
• Shrimp Stuffed Avocado
• Simple Spicy Salmon Burgers
• Sloppy Joes
• Stuffed Acorn Squash
• Stuffed Sweet Potato
• Sun-Dried Tomato Pesto Turkey Sausage Bolognese
• Teriyaki Salmon
• Turkey Burgers (Easy and Delicious)
• Turkey Chili Stuffed Acorn Squash
• Turkey and Quinoa Stuffed Peppers
• Unstuffed Cabbage Roll Skillet
• White Chicken Quinoa Chili
• White Bean Chicken Chili
• Zucchini Lasagna

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