Just as a bitter old man named Ebenezer Scrooge reflected on his behavior patterns for positive change and growth, we use our process called the "Dickens' Map" to correct our clients' functional movement faults or hinders and efficiently asses how to fix them. We also take a look at past goals, experiences, and characteristics of the athlete. Instead of visiting with ghosts of Chistmas' past, present and future like Mr. Scrooge; we visit the athletes' past, present and future to establish direction aligned with the athletes' movements and goals. To do so, each new member is given a functional movement screening called the FMS, the industry standard for assessing quality movement and exercise with prescription to clean up poor functional movement patterns. We assess sport-specific needs such as jumping, power, landing mechanics, core strength, speed etc. After the FMS, we huddle up with the athlete and parents to make a "Game Plan" including goal setting, expectations, and program recommendation. Call today!
1. CONTACT US
Contact us with any questions or inquiries regarding our programs. Then, schedule an appointment at our facility for an evaluation, where we asses movement and goals.
Visit the training center for a tour and an evaluation, the Functional Movement Screening (FMS). This is the industry-standard for assessing quality movement and exercise.
3. HUDDLE UP
After the FMS, we huddle-up together to analyze our findings. Then we discuss your goals of past, present and future to help us map your direction with the Game Plan.