Sarge Athletics
  • Training Services
    • Youth Athlete Training
    • Training Camp
    • Personal Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • NUTRITION CHALLENGE
  • Schedule
  • About Us
    • Our Team
  • EVENTS
  • Contact Us
  • Newsletter

YOUTH FITNESS

We understand that not all kids play sports but still want to be active,  Our youth fitness classes are designed to help increase confidence through good nutrition and exercise. These classes have similarity to our athlete training classes except we remove the more complex movements and techniques and add more fun fitness exercises.  Currently, the youngest kids at our facility are 8 years old and training three times a week.

Services

Personal Training
​Small Group Training
Nutrition
Adult Functional Fitness

Company

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
10082 Tyler Ct. Ijamsville, MD 21754
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  • Training Services
    • Youth Athlete Training
    • Training Camp
    • Personal Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • NUTRITION CHALLENGE
  • Schedule
  • About Us
    • Our Team
  • EVENTS
  • Contact Us
  • Newsletter