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WELCOME TO SARGE ATHLETICSSarge Athletics' results-driven approach covers every aspect necessary to achieve your goals, whether they involve athlete/sport performance, weight loss and maintenance, or a healthier more active lifestyle. Time and effort spent training at Sarge Athletics will translate into peak performance at competition or the workplace!
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1. CONTACT USContact us with any questions or inquiries regarding our programs. Then, schedule an appointment at our facility for an evaluation, where we assess movement and goals.
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2. EVALUATIONVisit the training center for a tour and an evaluation, the Functional Movement Screening (FMS). This is the industry-standard for assessing quality movement and exercise.
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3. HUDDLE UPAfter the FMS, we huddle-up together to analyze our findings. Then we discuss your goals of past, present and future to help us map your direction with the Game Plan.
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Operated by Navy veteran, Patrick “Sarge” Avon. As an eternal child at heart, Sarge loves to inspire kids. He talks the talk, but not only walks the walk; he helps kids walk the walk too. While leading by example and focused, he brings the smile out of all and gently encourages everyone around him to do a little more. In 2000, he authored a book published by Simon and Shuster and went on an east coast book tour. Along the way he was featured in the NY Times, the cover of Men’s Journal, Newsweek, and PEOPLE. Shape ran stories on him, as did every large network TV station on the east coast. As a performance coach for over 25 years, his background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant’s Program.
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