• 
• 
• 
• 

WELCOME TO SARGE ATHLETICS

Sarge Athletics' results-driven approach covers every aspect necessary to achieve your goals, whether they involve athlete/sport performance, weight loss and maintenance, or a healthier more active lifestyle. Time and effort spent training at Sarge Athletics will translate into peak performance at competition or the workplace!

1. CONTACT US

Contact us with any questions or inquiries regarding our programs.  Then, schedule an appointment at our facility for an evaluation, where we assess movement and goals.

CLICK HERE

2. EVALUATION

Visit the training center for a tour and an evaluation, the Functional Movement Screening (FMS). This is the industry-standard for assessing quality movement and exercise.

CLICK HERE

3. HUDDLE UP

After the FMS, we huddle-up together to analyze our findings. Then we discuss your goals of past, present and future to help us map your direction with the Game Plan.

CLICK HERE

Operated by Navy veteran, Patrick “Sarge” Avon. As an eternal child at heart, Sarge loves to inspire kids. He talks the talk, but not only walks the walk; he helps kids walk the walk too.  While leading by example and focused, he brings the smile out of all and gently encourages everyone around him to do a little more. In 2000, he authored a book published by Simon and Shuster and went on an east coast book tour. Along the way he was featured in the NY Times, the cover of Men’s Journal, Newsweek, and PEOPLE. Shape ran stories on him, as did every large network TV station on the east coast.  As a performance coach for over 25 years, his background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant’s Program.

---

ATHLETE PERFORMANCE

Sarge Athletics offers a very unique and innovative approach to athletic training.  We build a solid foundation on scientific research while staying focused on each individual's goals.

LEARN MORE

MEET OUR TEAM

The training center's environment fosters intensity, drive and focus. Our strength coaches consistently demonstrate, teach, and promote smart training & healthy nutrition.

LEARN MORE

ADULT CLASSES​

All adult functional-fitness programs are individually tailored to help you champion life's challenges. Let us show you what getting out of the office efficiently feels like.

LEARN MORE