WHAT IS SEMI-PRIVATE TRAINING?

Semi-private fitness training combines the benefits of private training with the motivation and social support of a small group. It is an excellent option for people who want the attention and expertise of a personal trainer, but also appreciate the camaraderie and motivation that comes from working out with others.
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In a semi-private training session, you will be working with a personal trainer who will create a customized workout plan based on your individual needs and goals. The coach will also provide you with guidance and support throughout your personalized workout, helping you to improve your form, increase your intensity, and achieve better results.

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Advantages of Semi-Private Fitness Training

• Personalized Attention: With semi-private training, you get personalized attention from a personal trainer who can modify your workout to suit your individual needs and goals.
• Social Support: Working out with a small group of people can be very motivating and can help you to stay on track with your fitness goals.
• Cost-Effective: Semi-private training is often less expensive than private training, making it a great option for people who want the benefits of a personal trainer without the high cost.
• Accountability: When you are working out with others, you are more likely to stick to your fitness plan and achieve your goals.
• Fun: Working out with a group of people can be a lot of fun and can help to make your workouts more enjoyable.

SMALL GROUP CLASSES

TRAINING CAMP SMALL GROUP is a more focused approach to adult fitness. With no more than 8 classmates, each session is personally designed for you and your small group. You choose your days per week (3) and we do the rest. We monitor your goals, nutrition, heart rate and progress. We even have some fun competitions like which group burns the most calories in a month or has the best attendance, etc. All of the coaches in this special program are also nutrition coaches and will guide you through the maze of what's good and what's bad, quickening your progress to achieve your goals.

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LARGE GROUP CLASSES

TRAINING CAMP LARGE GROUP is a 60 minute workout with up to 15 members per coach teamed with nutrition coaching and challenges.  With support coming from the area's best instructors, your nutrition coach and classmates, you are steps away from a fit, healthy, and energized you. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. In a nutshell our program is designed to help you move better and become healthier than you ever have in your life. ​
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ADVANCED & ELITE

If you are an adult who is continuously looking to raise the bar, ARMY OF STRENGTH is for you. This is a challenging program for adults who want the most elite training.  AOS is customized to your fitness goals in a 1 on 12 setting with a full nutrition plan.  If you are looking for superior training, AOS.

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With each year our Adult Performance Programs are becoming increasingly popular. Adults are realizing that plodding along on a treadmill, an ellipitical or using the weight machines, alone, without any instruction at their local gym is not producing any results. Providing a more condensed version of our athlete performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is to lose weight, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. In a nutshell our program is designed to help you move better and become healthier than ever before.