Personal Training
Personal Training
Every session is carefully crafted to help you crush your goals safely and efficiently. We’re watching every movement, constantly making adjustments to ensure you're on the fastest track to progress. Our eyes are always focused on your growth, ready to implement any changes that will take your performance to the next level.
Each program is built after a thorough evaluation by our head strength coach and personal trainer, Patrick "Sarge" Avon. With 35 years of fitness experience, a Navy veteran background, and certifications in FMS, CES, PES, and CFCS, Patrick has been trained by the best in the world. He’s completed internships at top training institutions and is committed to helping you get the most out of every workout.
Questions? We have the answers!
How do I book a goal discussion call?
Get started with us by filling out the contact form with all of your details, and we will contact you to book a goal discussion call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We take all major credit cards and debit cards. We do not accept personal checks.
(Select Location)
Conveniently located 2 minutes from Bethany Beach. We are in Ocean View right next to The UPS Store.
29 Atlantic Ave k, Ocean View, DE 19970, USA
Ocean View