Sarah Sidell

Sarah is a vibrant and knowledgeable coach originally from Salisbury, Maryland. She recently graduated from St. Andrews University in North Carolina with a Bachelor’s degree in Sports Performance, Health, and Fitness, where she also pitched for the university’s softball team. Before college, she traveled and competed with the Delaware Swarm, sharpening her discipline and competitive edge.

Now pursuing her Master’s in Health and Human Performance at Salisbury University, Sarah brings her athletic background and academic foundation into every training session. As an ACSM-certified Exercise Physiologist, she specializes in working with adults ages 30 to 85, helping clients build strength, improve mobility, and feel confident in their bodies.

Clients love Sarah’s outgoing personality, genuine kindness, and ability to make fitness approachable and empowering. Whether coaching a beginner or supporting someone post-rehab, she brings energy, empathy, and expertise to every session.

‍