Patrick "Sarge" Avon

Patrick "Sarge" Avon is a Navy veteran, and the nickname "Sarge" came after his military service. He breathed new life into a dormant fitness program called the Sergeant’s Program, developing 20 locations around the DC Beltway. Along the way, he discovered a passion for corrective exercise and pursued continued education in this field, alongside athletic training.

In 2010, Sarge sold his former business after noticing today’s youth spending more time sitting and working their thumbs than riding bikes. Inspired by the book Outliers by Malcolm Gladwell, Sarge Athletics was born from the idea that you could help kids and adults develop a lifetime of healthy, active habits in less than 2,000 hours.

Now based in Bethany Beach, Sarge has impacted over 10,000 athletes. He’s now focused on the 50+ community, helping them lead an active, fulfilling life. Sarge continues to lead by example as a bike rider, motorcycle safety coach, and kiteboarder.