Bridgit Avon

Meet Bridgit Avon – The Spark Behind the Strength

Bridgit Avon, wife of “Sarge” and a lifelong force in fitness, has been changing lives since 1990. Bridgit studied in Exercise Science at the University of Maryland, Bridgit was known for bringing both brains and boundless energy to every class—even serving as the go-to volunteer for just about every movement study on campus.

Her career path has been anything but ordinary. From in-home personal training to directing high-volume fitness studios, Bridgit was the co-owner The Sergeants Program, where she helped leada team of 25+ trainers and inspired thousands to move better, get stronger, and live fully.

Today, Bridgit specializes in coaching clients aged 40 to 80, helping them regain strength, confidence, and joy in movement. Her sessions are packed with expert guidance, personal attention, and a burst of energy that leaves everyone walking out the door stronger—physically and mentally.

Get ready—Bridgit brings the fire.