SPRING 2020 Speed & Strength School: April 1 - May 26
Open to Athletes ages 10 - 15 . Girls and boys of all skill levels welcome.
Help your Athlete prepare for try-outs or maintain strength and speed during In-Season!
Athletes will benefit from 75-minute Speed & Strength School classes that are specifically designed to improve each Athlete's:
Early bird Price: $129
Price after 3/21: $159
SELECT CLASS TIME & REGISTER ONLINE BELOW
*If your Athlete has previously attended classes at Sarge Athletics, log-on to our registration site using the email address on file and click "forgot password" if needed. Once you are logged-in, follow the purchase instructions.
**If your Athlete has NOT previously attended training at Sarge Athletics, create the account using your email address and enter your child's details/information to complete the profile. Follow the purchase instructions.
***Siblings/additional Athletes will need to be registered individually, using a unique email address for each child.
Should you experience any online registration issues, please email Kristen@SargeAthletics.com
Questions about Speed School or Athlete Training Programs, email Sarge@SargeAthletics.com
- TUESDAYS: 5:45 - 7:00 PM
- WEDNESDAYS: 5:00 - 6:15 PM OR 7:00 - 8:15 PM
Help your Athlete prepare for try-outs or maintain strength and speed during In-Season!
Athletes will benefit from 75-minute Speed & Strength School classes that are specifically designed to improve each Athlete's:
- SPEED
- AGILITY
- 1-STEP QUICKNESS
- STRENGTH
- INJURY PREVENTION
- CONFIDENCE
- RECOVERY
Early bird Price: $129
Price after 3/21: $159
SELECT CLASS TIME & REGISTER ONLINE BELOW
*If your Athlete has previously attended classes at Sarge Athletics, log-on to our registration site using the email address on file and click "forgot password" if needed. Once you are logged-in, follow the purchase instructions.
**If your Athlete has NOT previously attended training at Sarge Athletics, create the account using your email address and enter your child's details/information to complete the profile. Follow the purchase instructions.
***Siblings/additional Athletes will need to be registered individually, using a unique email address for each child.
Should you experience any online registration issues, please email Kristen@SargeAthletics.com
Questions about Speed School or Athlete Training Programs, email Sarge@SargeAthletics.com
Summer 2020 Speed School Training
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Speed Training + Strength Training = Unstoppable Fitness Formula
Speed School is designed for youth-aged to college-level Athletes of all skill levels. Athletes are divided into three groups based on a skills assessment. 75-minute training sessions, three times per week are led by both a Speed Coach and Strength Coach. Coaches train Athletes to develop the necessary speed techniques seen in track sports (sprints, hurdles, jumps) and acquire explosive strength and power to improve acceleration, change of direction, top speed, endurance, and speed under fatigue. Athletes will become faster, stronger, agile, and more confident. Rob Dixon, is a USTAF Level 1 Certified Coach. Coach Rob trains Athletes in the elements of proper speed techniques. A Strength & Conditioning Coach focuses on increasing the Athlete’s explosive strength and power. Coaches work collaboratively on the program to create dynamic training sessions each week. Speed School runs in 3 or 6 month development cycles. Days and times are listed under the Schedule tab. New Athletes must schedule an Evaluation. Contact Sarge@sargeathletics.com |
