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SCHEDULE

FALL 2020 - WINTER 2021 SCHEDULES
August 31, 2020 - January 31, 2021
​
*ALL CLASS DAYS, TIMES, AND ASSIGNED COACHES ARE SUBJECT TO CHANGE*

TRAINING CAMP: ADULT FUNCTIONAL FITNESS CLASSES 

TIME
CLASS
DAYS
COACH
5:45 AM - 6:45 AM
TRAINING CAMP
MONDAY - FRIDAY
SARGE/ARI/DAKOTA/ELIZABETH
7:00 AM - 8:00 AM
TRAINING CAMP
MONDAY - FRIDAY
SARGE/ARI/DAKOTA/ELIZABETH
8:30 AM - 9:30 AM
TRAINING CAMP
MONDAY - SATURDAY
SARGE/ARI/DAKOTA/ELIZABETH
4:45 PM - 5:45 PM
TRAINING CAMP
MONDAY - FRIDAY
SARGE/ARI/DAKOTA
6:00 - 7:00 PM
TRAINING CAMP
MONDAY - FRIDAY
​SARGE/ARI/DAKOTA
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YOUTH ATHLETE PERFORMANCE TRAINING CLASSES
FALL 2020 - WINTER 2021:
​August 31, 2020- January 31, 2021

*ALL CLASS TIMES, DAYS, AND ASSIGNED COACHES ARE SUBJECT TO CHANGE*

Classes designated as "D1" are an advanced level training program for College and High School Athletes. Athletes must demonstrate the ability to proficiently ​perform high-level lifts. Attendance is by invitation only/Testing prerequisite is required.
TIME
CLASS
DAYS
COACH
7:30 am - 8:45 am
D1 Athlete Training
College / HS Varsity

*D1 classes are by invitation only/Test-in pre-requisite
WEDNESDAY ONLY
HOSEY
8:45 am - 10:00 am
D1 Athlete Training
College / HS Varsity

*D1 classes are by invitation only/Test-in pre-requisite
WEDNESDAY ONLY
HOSEY
12:00 PM - 1:15 PM
1:15 PM - 2:30 PM
2:30 PM - 3:45 PM
D1 Athlete Training
College / HS Varsity

*D1 classes are by invitation only/Test-in pre-requisite
MONDAY / TUESDAY / THURSDAY
HOSEY
3:15 PM - 4:30 PM
High School
MONDAY - FRIDAY
TORI/JESSE/BRANDON
3:45 PM - 5:00 PM
Middle School / High School
MONDAY - THURSDAY
TORI/JESSE/BRANDON
4:45 PM - 6:00 PM
Middle School
MONDAY - FRIDAY
TORI/JESSE/BRANDON
5:30 PM - 6:45 PM
High School/ Middles School
MONDAY - THURSDAY
TORI/JESSE/BRANDON
6:00 - 7:15 PM
Middle School
MONDAY - THURSDAY
TORI/JESSE/BRANDON
6:30 - 7:45 PM
High School
MONDAY - THURSDAY
TORI/JESSE/BRANDON
11:00 AM - 12:15 PM
High School/ Middle School
SATURDAY
TORI/JESSE/BRANDON
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SARGE ATHLETICS COVID-19 SAFETY RESPONSE PLAN:

Your health is our #1 priority. We are committed to enhanced cleanliness and distancing practices that put your health and safety at the forefront of your fitness training.


Please continue reading to see how we are safeguarding our fitness community. 
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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
10082 Tyler Ct. Ijamsville, MD 21754
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  • Training Services
    • Youth Athlete Training
    • Training Camp
    • Personal Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • NUTRITION CHALLENGE
  • Schedule
  • About Us
    • Our Team
  • EVENTS
  • Contact Us
  • Newsletter