Sarge Athletics
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    • Youth Athlete Training
    • Adult Training Camp
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SARGE EATS
Healthy Recipes
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OUR MISSION - GOOD NUTRITION
Over 80% of people who reach a health goal will regain the weight (and plus some) they worked so hard to lose.
There is a better way.​
BOOK A FREE CONSULTATION
SOMETHING AS SIMPLE AS NUTRITION SHOULDN'T BE COMPLICATED!
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BREAKFAST

  • 4 Ingredient Protein Pancakes
  • Apple Cinnamon Steel Cut Oats
  • Amish Oatmeal (Baked)
  • Blueberry Breakfast Bar
  • Blueberry Protein Muffins
  • Blueberry Quinoa Pancakes
  • Carrot Cake Porridge
  • Chocolate Peanut Butter Smoothie (NEW!)
  • Crockpot Breakfast Casserole
  • Double Chocolate Overnight Oats
  • Egg Muffins
  • Green Machine Smoothie
  • Overnight Oats
  • Paleo Apple Cinnamon “Oatmeal”
  • Paleo Breakfast Porridge
  • Paleo Overnight “Oats”
  • Pumpkin Cappuccino Protein Waffles
  • Pumpkin Protein Pancakes
  • Protein Pumpkin Muffins
  • Pumpkin Steel-Cut Oats (Crockpot)
  • Quinoa Egg Scramble
  • Quinoa & Steel Cut Oats (Crockpot)
  • Strawberry Shortcake Smoothie (NEW!)
  • Sweet Potato Hash Egg Muffin
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VEGETARIAN DISHES

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  • Berry Delicious Oats
  • Black Bean & Beet Burgers 
  • Black Bean Burgers
  • Buddha Bowl
  • Butternut Squash & 4 Bean Chili
  • Creamy Comfort Vegan Soup
  • Easy “Chikn” Wrap
  • English Muffin Pizza
  • Easy One Dish Spinach & Rice
  • Garlic Roasted Tofu
  • Healthier Nachos (Veggie Nachos)
  • Mediterranean Tofu Pasta Salad 
  • Morning Tofu Scramble
  • Nutty Quinoa
  • Quinoa Chickpea Bowls with Avocado Dressing
  • Quinoa Stuffed Peppers
  • Slimming Vegetable Soup
  • Southwestern Salad
  • Southwestern Tempeh Taco Bowls
  • Stuffed Sweet Potato
  • Tahini Power Sauce
  • Zucchini Boats
  • Zucchini Meatballs
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LUNCH

  • Avocado Chicken Salad
  • Avocado Tuna Salad
  • BBQ Pulled Chicken (Crockpot)
  • Buffalo Chicken (Crockpot)
  • Chicken & Hummus Salad
  • Chickpea & Edamame Salad (Vegetarian)
  • Citrus Chicken and Quinoa Salad
  • Egg White and Avocado Salad
  • Greek Chicken Bowls 
  • Mexican Fiesta Bowl
  • Pulled Chicken (Crockpot)
  • Veggie Quinoa
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SIDE DISHES

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  • Buffalo Cauliflower
  • Cilantro Lime Quinoa
  • Cinnamon Roasted Butternut Squash
  • Crockpot Spaghetti Squash
  • Garlic Mashed Cauliflower 
  • Healthier Green Bean Casserole (Holiday Recipe)
  • Healthier Stuffing (Holiday Recipe)
  • Honey and Sriracha Roasted Brussel Sprouts
  • Mashed Sweet Potato
  • Kale with a Kick
  • Roasted Broccoli (NEW!)
  • Roasted Cauliflower
  • Seasoned Brussels Sprouts
  • Southwest Quinoa Salad
  • Spaghetti Squash
  • Yummy Kale Chips
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SNACKS & HEALTHY SWEETS

  • Almond Joy Energy Balls (NEW!)
  • Almond Pate
  • Chia Pudding
  • Oven-Roasted Chickpeas
  • Pumpkin Protein Balls
  • Sam’s Energy Balls
  • Sweet Potato Toast
  • Chocolate Chip Protein Cookies
  • Casein Pudding
  • Dark Chocolate Avocado Truffles
  • Mini Baked Apple Crumble
  • Protein-Packed Cookie Dough Bites
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DINNER

  • Balsamic Pork Tenderloin
  • Buffalo Chicken Casserole (NEW!)
  • Butternut Squash Stuffed Chicken Breast
  • Cedar Plank Salmon
  • Cheesy Beef and Broccoli Bake
  • Chicken Curry with Roasted Cashews
  • Chicken Kabobs with Tzatziki
  • Chicken Risotto With Carrots & Asparagus (Crockpot)
  • Coconut Mahi Nuggets
  • Crockpot Chili
  • Egg Roll in a Bowl
  • General Tso’s Chicken
  • Greek Chicken & Veggies (Crockpot)
  • Herb Encrusted Mustard Salmon
  • Honey Mustard Salmon
  • Jambalaya (NEW!)
  • Low-Carb Bison Taco Bowl 
  • Meatloaf Muffins
  • Mediterranean Chicken (Crockpot)
  • Paleo Meatloaf Muffins
  • Panko Crusted Chicken Breast
  • Pecan Crusted Chicken
  • Quinoa Turkey Meatballs
  • Shrimp Stir Fry
  • Shrimp Stuffed Avocado
  • Simple Spicy Salmon Burgers
  • Sloppy Joes
  • Stuffed Acorn Squash
  • Stuffed Sweet Potato
  • Sun-Dried Tomato Pesto Turkey Sausage Bolognese
  • Teriyaki Salmon
  • Turkey Burgers (Easy and Delicious)
  • Turkey Chili Stuffed Acorn Squash
  • Turkey and Quinoa Stuffed Peppers
  • Unstuffed Cabbage Roll Skillet
  • White Chicken Quinoa Chili
  • White Bean Chicken Chili
  • Zucchini Lasagna

BOOK A FREE CONSULTATION

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
10082 Tyler Ct. Ijamsville, MD 21754
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  • Training Services
    • Youth Athlete Training
    • Adult Training Camp
    • Personal Training
    • Leadership Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • Schedule
  • About Us
    • Our Team
  • Contact Us
  • Newsletter