Sarge Athletics
  • Training Services
    • Youth Athlete Training
    • Training Camp
    • Personal Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • NUTRITION CHALLENGE
  • Schedule
  • About Us
    • Our Team
  • EVENTS
  • Contact Us
  • Newsletter

THE DICKENS' MAP

ASSESSING MOVEMENT & GOALS OF
PAST, PRESENT, AND FUTURE
Just as a bitter old man named Ebenezer Scrooge reflected on his behavior patterns for positive change and growth, we use our process called the "Dickens' Map" to correct our clients' functional movement faults or hinders and efficiently asses how to fix them.  We also take a look at past goals, experiences, and characteristics of the athlete.  Instead of visiting with ghosts of Chistmas' past, present and future like Mr. Scrooge; we visit the athletes' past, present and future to establish direction aligned with the athletes' movements and goals.  To do so, each new member is given a functional movement screening called the FMS, the industry standard for assessing quality movement and exercise with prescription to clean up poor functional movement patterns. We assess sport-specific needs such as jumping, power, landing mechanics, core strength, speed etc.  After the FMS, we huddle up with the athlete and parents to make a "Game Plan" including goal setting, expectations, and program recommendation.  Call today!
Picture
START PROCESS
Picture

1. CONTACT US

Contact us with any questions or inquiries regarding our programs.  Then, schedule an appointment at our facility for an evaluation, where we asses movement and goals.
CLICK HERE
Picture

2. EVALUATION

Visit the training center for a tour and an evaluation, the Functional Movement Screening (FMS). This is the industry-standard for assessing quality movement and exercise.
CLICK HERE
Picture

3. HUDDLE UP

After the FMS, we huddle-up together to analyze our findings. Then we discuss your goals of past, present and future to help us map your direction with the Game Plan.
CLICK HERE

Services

Personal Training
​Small Group Training
Nutrition
Adult Functional Fitness

Company

About
Privacy Policy
Schedule
Our Team
Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
10082 Tyler Ct. Ijamsville, MD 21754
Picture
  • Training Services
    • Youth Athlete Training
    • Training Camp
    • Personal Training
  • Nutrition Coaching
    • 1:1 Nutrition Coaching
    • RECIPES
  • NUTRITION CHALLENGE
  • Schedule
  • About Us
    • Our Team
  • EVENTS
  • Contact Us
  • Newsletter